Shake and Bake
VS
Workouts
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Saturday 9/23/23 @ 7:50 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 9:20 AM
621kj
85rpm
42%
18mph
Sunday 12/11/22 @ 9:30 PM
✅
788kj
90rpm
44%
20mph
Sunday 8/15/21 @ 11:38 AM
88kj
85rpm
37%
16mph
Tuesday 11/1/22 @ 11:59 PM
✅
137kj
88rpm
43%
19mph
Monday 7/20/20 @ 11:9 AM
243kj
86rpm
42%
18mph
Friday 5/1/20 @ 5:14 AM
✅
405kj
88rpm
51%
22mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
Sunday 4/5/20 @ 12:39 PM
245kj
86rpm
42%
18mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Friday 9/20/19 @ 3:54 AM
✅
351kj
84rpm
49%
21mph
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph
Saturday 6/22/19 @ 8:0 PM
✅
747kj
95rpm
46%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
kj
Saturday 9/23/23
621
kj
Monday 6/6/22
243
kj
Monday 7/20/20
477
kj
Friday 11/27/20
245
kj
Sunday 4/5/20
740
kj
Thursday 6/18/20
kj
Thursday 12/19/19
246
kj
Monday 11/18/19
488
kj
Saturday 9/21/19