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Shake and Bake
arleneridesruns
Carrboro NC
252 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
2
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 12:40 PM
✅
397
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/19/23 @ 2:24 PM
222
kj
81
rpm
36
%
16
mph
Wednesday 6/29/22 @ 11:8 AM
✅
504
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/22/22 @ 5:56 PM
286
kj
85
rpm
33
%
15
mph
Friday 4/10/20 @ 10:34 AM
✅
776
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:0 PM
467
kj
78
rpm
37
%
15
mph
Wednesday 1/27/21 @ 11:36 AM
✅
398
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 2:1 PM
214
kj
85
rpm
32
%
14
mph
Wednesday 1/20/21 @ 10:52 AM
✅
373
kj
90
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/25/20 @ 12:22 PM
238
kj
86
rpm
34
%
15
mph
Wednesday 12/16/20 @ 10:55 AM
✅
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:15 PM
219
kj
86
rpm
33
%
15
mph
Saturday 8/15/20 @ 11:53 AM
✅
510
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 3:38 PM
357
kj
85
rpm
36
%
16
mph
Sunday 7/7/19 @ 12:11 PM
✅
408
kj
78
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 3/14/20 @ 11:36 PM
224
kj
78
rpm
37
%
15
mph
Monday 11/11/19 @ 10:25 AM
✅
388
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 2:26 PM
235
kj
84
rpm
34
%
15
mph
Saturday 11/2/19 @ 12:59 AM
✅
239
kj
72
rpm
48
%
18
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 11:3 AM
122
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
252 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
2
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 10/17/21
222
kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
504
kj
Wednesday 6/29/22
286
kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
776
kj
Friday 4/10/20
467
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Wednesday 1/27/21
214
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
373
kj
Wednesday 1/20/21
238
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 12/16/20
219
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Saturday 8/15/20
357
kj
Saturday 9/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
408
kj
Sunday 7/7/19
224
kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 11/11/19
235
kj
Wednesday 11/6/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
239
kj
Saturday 11/2/19
122
kj
Thursday 10/31/19
Previous Workouts
Next Workouts