Shake and Bake

Workouts

Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 5:56 PM
286kj
85rpm
33%
15mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:22 PM
238kj
86rpm
34%
15mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Saturday 8/15/20 @ 11:53 AM
✅
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:3 AM
122kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Sunday 10/17/21
222 kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Wednesday 6/29/22
286 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Friday 4/10/20
467 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 1/27/21
214 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 373 kj
Wednesday 1/20/21
238 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 12/16/20
219 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 8/15/20
357 kj
Saturday 9/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 408 kj
Sunday 7/7/19
224 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 11/11/19
235 kj
Wednesday 11/6/19
30 min Halloween Ride
Matt Wilpers
✅ 239 kj
Saturday 11/2/19
122 kj
Thursday 10/31/19