Shake and Bake
VS
Workouts
Wednesday 5/3/23 @ 11:17 AM
✅
503kj
79rpm
44%
19mph
Saturday 8/12/23 @ 1:32 AM
312kj
79rpm
36%
15mph
Sunday 9/26/21 @ 10:59 AM
✅
382kj
82rpm
44%
19mph
Friday 10/7/22 @ 12:17 AM
304kj
86rpm
38%
17mph
Thursday 9/1/22 @ 9:21 AM
✅
148kj
81rpm
42%
18mph
Thursday 9/1/22 @ 3:33 AM
36kj
43rpm
35%
9mph
Monday 12/2/19 @ 10:44 AM
✅
543kj
78rpm
47%
19mph
Sunday 2/20/22 @ 6:18 AM
kj
rpm
%
0mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
358kj
89rpm
40%
18mph
Thursday 11/5/20 @ 12:41 AM
278kj
84rpm
37%
16mph
Thursday 7/16/20 @ 11:24 AM
✅
104kj
82rpm
41%
17mph
Friday 10/30/20 @ 11:40 PM
41kj
64rpm
32%
12mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Monday 3/16/20 @ 1:54 PM
✅
494kj
83rpm
42%
18mph
Saturday 3/14/20 @ 5:26 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
312
kj
Saturday 8/12/23
304
kj
Friday 10/7/22
527
kj
Saturday 2/6/21
278
kj
Thursday 11/5/20
368
kj
Wednesday 11/6/19
263
kj
Thursday 4/25/19