Shake and Bake
VS
Workouts
Thursday 10/27/22 @ 9:50 AM
✅
371kj
82rpm
43%
18mph
Tuesday 10/25/22 @ 11:48 PM
233kj
76rpm
37%
15mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Wednesday 4/14/21 @ 9:59 AM
✅
258kj
79rpm
46%
19mph
Thursday 4/15/21 @ 10:2 AM
187kj
80rpm
39%
16mph
Thursday 7/18/19 @ 9:56 AM
✅
370kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 12:22 AM
271kj
76rpm
39%
16mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
Monday 2/10/20 @ 11:35 AM
✅
245kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
233
kj
Tuesday 10/25/22
470
kj
Saturday 1/30/21
187
kj
Thursday 4/15/21
271
kj
Wednesday 11/25/20
517
kj
Friday 7/17/20
173
kj
Wednesday 6/17/20
259
kj
Monday 2/24/20