Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:54 PM
✅
416kj
85rpm
51%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 8:31 PM
329kj
83rpm
48%
20mph
Friday 11/18/22 @ 10:16 PM
✅
427kj
93rpm
49%
23mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 9/22/23 @ 9:23 AM
223kj
76rpm
45%
18mph
Sunday 3/21/21 @ 5:24 PM
✅
680kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 2:0 PM
447kj
80rpm
48%
20mph
Monday 11/4/19 @ 12:20 AM
✅
458kj
92rpm
51%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
392kj
78rpm
54%
22mph
Sunday 5/2/21 @ 4:52 PM
✅
474kj
92rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 9:29 AM
340kj
81rpm
49%
21mph
Tuesday 1/21/20 @ 10:53 PM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:34 PM
434kj
85rpm
45%
20mph
Wednesday 9/18/19 @ 5:22 PM
✅
664kj
83rpm
55%
23mph
45 min Best Soundtracks Ride
Christine D'Ercole
Thursday 10/15/20 @ 8:36 PM
395kj
75rpm
49%
19mph
Monday 9/21/20 @ 9:27 PM
✅
459kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:28 PM
319kj
93rpm
44%
20mph
Monday 9/2/19 @ 7:4 PM
✅
467kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 3:12 PM
376kj
80rpm
45%
19mph
Monday 8/26/19 @ 8:45 PM
✅
310kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/6/17 @ 10:34 PM
229kj
86rpm
41%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 416 kj
Wednesday 9/13/23
329 kj
Monday 10/2/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 427 kj
Friday 11/18/22
223 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 3/21/21
447 kj
Tuesday 7/19/22
30 min P!nk Ride
Christine D'Ercole
✅ 458 kj
Monday 11/4/19
392 kj
Sunday 5/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 474 kj
Sunday 5/2/21
340 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 650 kj
Tuesday 1/21/20
434 kj
Wednesday 2/26/20
45 min Best Soundtracks Ride
Christine D'Ercole
✅ 664 kj
Wednesday 9/18/19
395 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 459 kj
Monday 9/21/20
319 kj
Tuesday 9/1/20
45 min Low Impact Ride
Christine D'Ercole
✅ 467 kj
Monday 9/2/19
376 kj
Friday 6/5/20
30 min Low Impact Ride
Christine D'Ercole
✅ 310 kj
Monday 8/26/19
229 kj
Friday 10/6/17