Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:5 PM
227kj
68rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 1:7 AM
162kj
70rpm
48%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 5/6/21 @ 2:43 AM
79kj
84rpm
30%
13mph
Saturday 5/1/21 @ 5:28 PM
217kj
65rpm
58%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:26 PM
226kj
61rpm
66%
21mph
Thursday 4/1/21 @ 9:11 PM
276kj
83rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:24 PM
317kj
67rpm
59%
20mph
Sunday 10/18/20 @ 4:53 PM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:2 PM
89kj
89rpm
42%
19mph
Friday 10/2/20 @ 2:14 PM
276kj
67rpm
52%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:29 PM
356kj
64rpm
62%
21mph
Friday 6/26/20 @ 8:45 PM
63kj
62rpm
39%
13mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:28 PM
261kj
68rpm
51%
19mph
Sunday 4/5/20 @ 9:24 PM
186kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 1:28 AM
210kj
82rpm
41%
17mph
Tuesday 3/17/20 @ 11:56 PM
214kj
77rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 4:50 PM
209kj
80rpm
42%
17mph
Saturday 3/7/20 @ 4:36 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:56 PM
434kj
70rpm
52%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
227 kj
Tuesday 7/19/22
kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
162 kj
Thursday 11/18/21
79 kj
Thursday 5/6/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
217 kj
Saturday 5/1/21
226 kj
Saturday 5/1/21
30 min AT's Ride to Greatness
Alex Toussaint
276 kj
Thursday 4/1/21
317 kj
Saturday 3/27/21
10 min Low Impact Ride
Alex Toussaint
79 kj
Sunday 10/18/20
89 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Alex Toussaint
276 kj
Friday 10/2/20
356 kj
Monday 9/28/20
30 min 2000s Ride
Kendall Toole
63 kj
Friday 6/26/20
261 kj
Friday 6/26/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Sunday 4/5/20
210 kj
Thursday 4/2/20
30 min Women of Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 3/17/20
209 kj
Thursday 3/12/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 3/7/20
434 kj
Saturday 2/15/20