Shake and Bake

Workouts

Thursday 9/1/22 @ 10:37 AM
220kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/8/22 @ 9:45 AM
133kj
51rpm
45%
13mph
Wednesday 3/30/22 @ 11:46 PM
271kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/24/22 @ 9:45 AM
151kj
67rpm
40%
15mph
Wednesday 1/27/21 @ 12:24 AM
279kj
70rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/26/22 @ 10:30 AM
179kj
60rpm
47%
16mph
Wednesday 5/12/21 @ 10:20 AM
308kj
66rpm
46%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 4/29/21 @ 9:45 AM
318kj
38rpm
67%
15mph
Monday 10/5/20 @ 11:39 PM
110kj
72rpm
51%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 12/15/20 @ 10:55 AM
119kj
57rpm
50%
15mph
Thursday 11/26/20 @ 12:58 PM
401kj
70rpm
50%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:45 AM
260kj
41rpm
57%
13mph
Sunday 10/18/20 @ 6:4 PM
243kj
61rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/21/20 @ 10:0 AM
179kj
38rpm
64%
12mph
Friday 8/7/20 @ 9:20 PM
241kj
69rpm
48%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 9:47 AM
311kj
45rpm
69%
17mph
Tuesday 6/9/20 @ 10:28 PM
207kj
71rpm
53%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 5:30 PM
247kj
46rpm
71%
19mph
Sunday 5/10/20 @ 12:19 PM
345kj
63rpm
50%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 3:45 PM
472kj
44rpm
69%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
220 kj
Thursday 9/1/22
133 kj
Thursday 9/8/22
30 min Hip Hop Ride
Kendall Toole
271 kj
Wednesday 3/30/22
151 kj
Thursday 3/24/22
30 min Hip Hop Ride
Kendall Toole
279 kj
Wednesday 1/27/21
179 kj
Wednesday 1/26/22
45 min Verzuz Ride
Alex Toussaint
308 kj
Wednesday 5/12/21
318 kj
Thursday 4/29/21
20 min Hip Hop Ride
Alex Toussaint
110 kj
Monday 10/5/20
119 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Alex Toussaint
401 kj
Thursday 11/26/20
260 kj
Wednesday 12/2/20
30 min Hip Hop Ride
Kendall Toole
243 kj
Sunday 10/18/20
179 kj
Wednesday 10/21/20
30 min Common Ride
Tunde Oyeneyin
241 kj
Friday 8/7/20
311 kj
Wednesday 8/19/20
20 min Hip Hop Ride
Alex Toussaint
207 kj
Tuesday 6/9/20
247 kj
Friday 6/12/20
45 min Hip Hop Ride
Tunde Oyeneyin
345 kj
Sunday 5/10/20
472 kj
Wednesday 4/29/20