Shake and Bake
Workouts
Monday 7/8/19 @ 11:33 PM
✅
294kj
75rpm
40%
16mph
Monday 4/27/20 @ 11:1 AM
196kj
75rpm
32%
13mph
Wednesday 7/17/19 @ 12:9 AM
✅
280kj
69rpm
39%
15mph
Tuesday 7/14/20 @ 10:42 AM
195kj
72rpm
32%
13mph
Monday 4/13/20 @ 8:47 PM
✅
312kj
74rpm
42%
16mph
Monday 4/13/20 @ 10:56 AM
219kj
79rpm
36%
15mph
Wednesday 2/26/20 @ 12:42 AM
✅
291kj
81rpm
40%
17mph
Thursday 2/27/20 @ 9:43 AM
189kj
83rpm
33%
14mph
Sunday 10/27/19 @ 11:1 PM
✅
322kj
81rpm
41%
17mph
Sunday 11/3/19 @ 1:9 AM
188kj
83rpm
33%
14mph
Thursday 8/1/19 @ 1:1 AM
✅
223kj
76rpm
43%
17mph
Friday 5/31/19 @ 4:55 PM
139kj
77rpm
36%
14mph
Saturday 3/30/19 @ 7:41 PM
✅
424kj
78rpm
42%
17mph
Friday 12/21/18 @ 11:54 AM
263kj
86rpm
32%
14mph
Wednesday 1/23/19 @ 12:55 AM
✅
292kj
70rpm
44%
16mph
Wednesday 1/23/19 @ 10:2 AM
209kj
75rpm
36%
14mph
Saturday 12/15/18 @ 9:42 PM
✅
346kj
78rpm
39%
16mph
Sunday 12/16/18 @ 11:34 AM
240kj
77rpm
34%
14mph
Thursday 11/15/18 @ 1:17 AM
✅
243kj
82rpm
36%
15mph
Thursday 11/15/18 @ 5:57 AM
200kj
74rpm
36%
14mph
Workouts
195
kj
Tuesday 7/14/20
189
kj
Thursday 2/27/20
188
kj
Sunday 11/3/19
209
kj
Wednesday 1/23/19
240
kj
Sunday 12/16/18
200
kj
Thursday 11/15/18