Shake and Bake

Workouts

Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Tuesday 1/5/21 @ 9:38 PM
178kj
66rpm
41%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 4/2/19 @ 12:51 AM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 6/20/19 @ 12:58 AM
228kj
73rpm
46%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Saturday 9/15/18 @ 11:30 PM
185kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Tuesday 8/28/18 @ 11:36 PM
16kj
70rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 1480 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/29/20
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 11/12/19
✅ 740 kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 4/11/20
✅ 1483 kj
Saturday 4/27/19
30 min Power Zone Max Ride
Christine D'Ercole
178 kj
Tuesday 1/5/21
✅ 482 kj
Saturday 6/12/21
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 720 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 4/2/19
✅ 154 kj
Tuesday 4/17/18
30 min Cher Ride
Ally Love
228 kj
Thursday 6/20/19
✅ 462 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Saturday 9/15/18
✅ 705 kj
Sunday 1/20/19
5 min Intro to Power Zone
Matt Wilpers
16 kj
Tuesday 8/28/18
✅ 80 kj
Thursday 6/29/17