Shake and Bake

Workouts

Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:37 AM
✅
331kj
88rpm
39%
17mph
Saturday 4/3/21 @ 10:48 PM
✅
214kj
73rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:38 AM
183kj
84rpm
38%
16mph
Wednesday 2/26/20 @ 12:42 AM
✅
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
Thursday 12/3/20 @ 10:2 PM
✅
205kj
72rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
168kj
87rpm
36%
16mph
Saturday 3/2/19 @ 11:28 PM
✅
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:21 AM
✅
316kj
80rpm
41%
17mph
Friday 5/3/19 @ 6:42 PM
✅
307kj
71rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
Sunday 3/31/19 @ 8:12 PM
✅
318kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 12:42 AM
289kj
88rpm
37%
17mph
Sunday 1/20/19 @ 10:30 PM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
Saturday 12/15/18 @ 9:42 PM
✅
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 2:12 AM
338kj
79rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
✅ 331 kj
Wednesday 6/2/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 214 kj
Saturday 4/3/21
183 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 2/26/20
260 kj
Thursday 2/27/20
30 min Outkast Ride
Denis Morton
✅ 205 kj
Thursday 12/3/20
168 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 3/2/19
167 kj
Monday 8/19/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 7/2/19
✅ 316 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Friday 5/3/19
306 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Sunday 3/31/19
289 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Sunday 1/20/19
257 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 12/15/18
338 kj
Tuesday 12/18/18