Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:3 AM
✅
615kj
86rpm
45%
20mph
Saturday 6/25/22 @ 12:6 PM
494kj
98rpm
38%
18mph
Saturday 11/6/21 @ 10:58 AM
✅
456kj
85rpm
44%
19mph
Tuesday 11/2/21 @ 10:30 PM
347kj
87rpm
40%
18mph
Friday 2/10/23 @ 12:41 PM
✅
606kj
88rpm
44%
20mph
Thursday 1/21/21 @ 10:21 PM
463kj
85rpm
41%
18mph
Monday 1/23/23 @ 12:25 PM
✅
484kj
83rpm
47%
20mph
Wednesday 5/5/21 @ 9:57 PM
397kj
84rpm
44%
19mph
Monday 3/14/22 @ 11:59 AM
✅
449kj
86rpm
45%
20mph
Monday 3/14/22 @ 8:28 PM
342kj
93rpm
38%
18mph
Sunday 10/31/21 @ 8:51 PM
✅
489kj
86rpm
46%
20mph
Monday 10/25/21 @ 10:1 PM
349kj
92rpm
39%
18mph
Wednesday 10/20/21 @ 10:52 AM
✅
418kj
82rpm
46%
19mph
Wednesday 10/20/21 @ 9:50 PM
333kj
86rpm
40%
18mph
Saturday 5/1/21 @ 10:40 AM
✅
284kj
87rpm
44%
19mph
Thursday 4/29/21 @ 9:13 PM
244kj
90rpm
40%
18mph
Thursday 4/29/21 @ 10:28 AM
✅
602kj
87rpm
45%
20mph
Saturday 5/1/21 @ 12:59 PM
491kj
87rpm
42%
19mph
Wednesday 3/3/21 @ 12:11 PM
✅
458kj
86rpm
45%
20mph
Thursday 3/4/21 @ 10:14 PM
387kj
86rpm
43%
19mph
Workouts
494
kj
Saturday 6/25/22
463
kj
Thursday 1/21/21
342
kj
Monday 3/14/22
333
kj
Wednesday 10/20/21
244
kj
Thursday 4/29/21
491
kj
Saturday 5/1/21