Shake and Bake
Workouts
Sunday 1/21/24 @ 5:30 PM
191kj
93rpm
35%
17mph
Thursday 1/12/23 @ 4:36 PM
✅
229kj
93rpm
38%
18mph
Monday 6/7/21 @ 6:20 PM
314kj
91rpm
37%
17mph
Wednesday 11/17/21 @ 4:22 PM
✅
359kj
99rpm
38%
18mph
Monday 6/19/23 @ 8:36 PM
171kj
90rpm
37%
17mph
Saturday 6/17/23 @ 2:10 PM
✅
239kj
101rpm
36%
18mph
Saturday 1/14/23 @ 5:21 PM
37kj
92rpm
27%
13mph
Monday 1/16/23 @ 12:46 PM
✅
56kj
94rpm
34%
16mph
Tuesday 11/8/22 @ 9:46 PM
302kj
90rpm
37%
17mph
Monday 11/7/22 @ 1:25 PM
✅
351kj
89rpm
40%
18mph
Saturday 8/27/22 @ 11:55 AM
353kj
86rpm
36%
16mph
Saturday 8/27/22 @ 11:57 AM
✅
473kj
85rpm
41%
18mph
Saturday 1/1/22 @ 10:26 PM
316kj
89rpm
38%
17mph
Monday 1/3/22 @ 12:3 PM
✅
334kj
93rpm
38%
18mph
Wednesday 2/24/21 @ 9:9 PM
✅
468kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 4:1 PM
467kj
91rpm
39%
18mph
Wednesday 11/25/20 @ 11:17 AM
✅
208kj
90rpm
38%
17mph
Thursday 1/28/21 @ 3:14 PM
204kj
94rpm
36%
17mph
Wednesday 6/10/20 @ 10:55 AM
✅
144kj
80rpm
42%
17mph
Friday 6/12/20 @ 11:34 PM
136kj
75rpm
43%
17mph
Workouts
191
kj
Sunday 1/21/24
314
kj
Monday 6/7/21
171
kj
Monday 6/19/23
302
kj
Tuesday 11/8/22
316
kj
Saturday 1/1/22
204
kj
Thursday 1/28/21