Shake and Bake

Workouts

Saturday 5/6/23 @ 2:8 PM
✅
475kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/5/23 @ 12:10 AM
270kj
88rpm
34%
16mph
Sunday 1/2/22 @ 4:13 PM
✅
306kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/27/22 @ 1:3 AM
297kj
82rpm
38%
17mph
Tuesday 5/25/21 @ 6:46 PM
✅
321kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
Saturday 5/22/21 @ 1:23 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:51 PM
442kj
77rpm
43%
17mph
Tuesday 5/4/21 @ 6:8 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
Thursday 1/14/21 @ 7:41 PM
✅
181kj
88rpm
43%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 2:52 AM
150kj
86rpm
44%
18mph
Saturday 12/5/20 @ 5:55 PM
✅
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 475 kj
Saturday 5/6/23
270 kj
Friday 5/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 306 kj
Sunday 1/2/22
297 kj
Thursday 1/27/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 5/25/21
307 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 5/22/21
442 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 5/4/21
336 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 208 kj
Wednesday 1/27/21
203 kj
Thursday 4/1/21
20 min Year of Yes Ride
Robin Arzón
✅ 181 kj
Thursday 1/14/21
150 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 12/5/20
167 kj
Tuesday 11/3/20