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Shake and Bake
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Saturday 5/6/23 @ 2:8 PM
✅
475
kj
0
rpm
0
%
0
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 5/5/23 @ 12:10 AM
270
kj
88
rpm
34
%
16
mph
Sunday 1/2/22 @ 4:13 PM
✅
306
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 1:3 AM
297
kj
82
rpm
38
%
17
mph
Tuesday 5/25/21 @ 6:46 PM
✅
321
kj
93
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:34 PM
307
kj
84
rpm
33
%
16
mph
Saturday 5/22/21 @ 1:23 PM
✅
454
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 11:51 PM
442
kj
77
rpm
43
%
17
mph
Tuesday 5/4/21 @ 6:8 PM
✅
346
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 11:44 PM
336
kj
78
rpm
43
%
17
mph
Wednesday 1/27/21 @ 8:56 PM
✅
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 11:46 PM
203
kj
88
rpm
34
%
17
mph
Thursday 1/14/21 @ 7:41 PM
✅
181
kj
88
rpm
43
%
19
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Sunday 1/10/21 @ 2:52 AM
150
kj
86
rpm
44
%
18
mph
Saturday 12/5/20 @ 5:55 PM
✅
217
kj
86
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 12:59 AM
167
kj
82
rpm
36
%
16
mph
Previous Workouts
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
475
kj
Saturday 5/6/23
270
kj
Friday 5/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
306
kj
Sunday 1/2/22
297
kj
Thursday 1/27/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 5/25/21
307
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
454
kj
Saturday 5/22/21
442
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 5/4/21
336
kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
208
kj
Wednesday 1/27/21
203
kj
Thursday 4/1/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
181
kj
Thursday 1/14/21
150
kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Saturday 12/5/20
167
kj
Tuesday 11/3/20
Previous Workouts