Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:57 PM
446kj
89rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:20 AM
✅
514kj
87rpm
41%
18mph
Saturday 10/30/21 @ 11:1 PM
196kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/2/21 @ 12:9 PM
✅
240kj
89rpm
40%
18mph
Tuesday 9/28/21 @ 6:1 PM
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
✅
368kj
90rpm
40%
18mph
Wednesday 2/10/21 @ 11:41 AM
187kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 6:5 PM
✅
217kj
93rpm
38%
18mph
Monday 7/26/21 @ 5:12 PM
317kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
Sunday 5/16/21 @ 11:49 AM
437kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
Friday 2/19/21 @ 12:8 AM
208kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 7:23 PM
✅
242kj
90rpm
40%
18mph
Sunday 12/27/20 @ 3:2 PM
✅
249kj
86rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 1/4/21 @ 11:53 AM
228kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 6:50 PM
444kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:39 AM
✅
545kj
89rpm
42%
19mph
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
446 kj
Tuesday 12/8/20
✅ 514 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Ben Alldis
196 kj
Saturday 10/30/21
✅ 240 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 9/28/21
✅ 368 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 2/10/21
✅ 217 kj
Friday 8/27/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 7/26/21
✅ 397 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 5/16/21
✅ 508 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 2/19/21
✅ 242 kj
Friday 9/25/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 249 kj
Sunday 12/27/20
228 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 11/24/20
✅ 545 kj
Monday 11/23/20
20 min FTP Test Ride
Denis Morton
163 kj
Thursday 11/5/20
✅ 255 kj
Monday 10/12/20