Shake and Bake

Workouts

Thursday 8/3/23 @ 5:29 AM
544kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/2/23 @ 9:12 PM
βœ…
636kj
81rpm
54%
23mph
Thursday 3/12/20 @ 12:47 PM
606kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:55 AM
βœ…
717kj
81rpm
57%
24mph
Saturday 10/2/21 @ 3:7 PM
658kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:23 AM
βœ…
682kj
86rpm
54%
23mph
Monday 4/19/21 @ 1:8 PM
βœ…
709kj
96rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:56 AM
655kj
83rpm
54%
23mph
Thursday 6/3/21 @ 4:28 AM
βœ…
898kj
96rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:34 PM
835kj
80rpm
54%
23mph
Saturday 10/23/21 @ 7:35 PM
682kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:1 PM
βœ…
724kj
77rpm
58%
23mph
Friday 10/15/21 @ 12:58 PM
βœ…
1217kj
94rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:3 PM
1213kj
79rpm
58%
24mph
Friday 5/28/21 @ 1:38 PM
955kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:59 PM
βœ…
975kj
82rpm
57%
24mph
Sunday 5/16/21 @ 12:21 AM
βœ…
983kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:13 PM
908kj
82rpm
55%
23mph
Friday 5/22/20 @ 2:15 PM
βœ…
941kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:42 PM
924kj
82rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
544 kj
Thursday 8/3/23
βœ… 636 kj
Wednesday 8/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Thursday 3/12/20
βœ… 717 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
658 kj
Saturday 10/2/21
βœ… 682 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Monday 4/19/21
655 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 898 kj
Thursday 6/3/21
835 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
682 kj
Saturday 10/23/21
βœ… 724 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1217 kj
Friday 10/15/21
1213 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
955 kj
Friday 5/28/21
βœ… 975 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 983 kj
Sunday 5/16/21
908 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 941 kj
Friday 5/22/20
924 kj
Saturday 6/13/20