Shake and Bake

Workouts

Sunday 7/18/21 @ 7:10 PM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Saturday 3/4/23 @ 2:27 PM
✅
1114kj
88rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 6:7 PM
727kj
88rpm
40%
18mph
Saturday 2/18/23 @ 2:47 AM
✅
363kj
96rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 12:30 AM
214kj
88rpm
39%
17mph
Monday 2/13/23 @ 2:5 PM
✅
559kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 6:29 PM
373kj
88rpm
41%
18mph
Sunday 5/16/21 @ 5:2 PM
✅
462kj
95rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 11:6 PM
233kj
94rpm
38%
18mph
Monday 2/28/22 @ 1:41 PM
✅
533kj
83rpm
50%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 12:56 AM
362kj
80rpm
44%
18mph
Monday 4/19/21 @ 1:8 PM
✅
709kj
96rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 9:0 PM
367kj
94rpm
39%
18mph
Sunday 8/22/21 @ 1:59 PM
✅
977kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:17 AM
541kj
88rpm
42%
19mph
Saturday 8/14/21 @ 2:50 PM
✅
991kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:56 PM
542kj
93rpm
41%
19mph
Friday 5/28/21 @ 1:38 PM
✅
955kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:43 PM
440kj
93rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 7/18/21
369 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1114 kj
Saturday 3/4/23
727 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Saturday 2/18/23
214 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Monday 2/13/23
373 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Sunday 5/16/21
233 kj
Saturday 6/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 533 kj
Monday 2/28/22
362 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Monday 4/19/21
367 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Sunday 8/22/21
541 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 991 kj
Saturday 8/14/21
542 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 955 kj
Friday 5/28/21
440 kj
Wednesday 4/22/20