Shake and Bake

Workouts

Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:12 AM
✅
569kj
97rpm
40%
19mph
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
Sunday 7/7/19 @ 1:22 PM
231kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 3/30/20
✅ 709 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Friday 4/24/20
✅ 569 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/7/20
✅ 506 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Monday 8/31/20
✅ 355 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 10/3/20
✅ 689 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 9/22/20
✅ 490 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 8/29/20
✅ 537 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Saturday 1/25/20
✅ 466 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 11/16/19
✅ 453 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 7/7/19
✅ 393 kj
Tuesday 6/11/19