Shake and Bake
Workouts
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
Saturday 4/10/21 @ 6:11 PM
✅
481kj
69rpm
54%
20mph
Thursday 12/10/20 @ 1:39 PM
139kj
84rpm
33%
14mph
Thursday 4/23/20 @ 1:38 AM
✅
447kj
75rpm
59%
23mph
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Sunday 7/7/19 @ 1:22 PM
231kj
78rpm
37%
15mph
Tuesday 6/11/19 @ 1:57 AM
✅
687kj
74rpm
60%
22mph
Workouts
327
kj
Monday 3/30/20
211
kj
Monday 4/19/21
139
kj
Thursday 12/10/20
227
kj
Saturday 1/25/20
216
kj
Saturday 11/16/19