Shake and Bake

Workouts

Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:48 AM
✅
352kj
85rpm
40%
18mph
Thursday 4/28/22 @ 12:6 PM
141kj
88rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/30/21 @ 4:47 AM
✅
218kj
85rpm
40%
18mph
Sunday 1/2/22 @ 5:43 PM
211kj
86rpm
33%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/14/21 @ 12:45 AM
✅
241kj
79rpm
45%
18mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 AM
✅
291kj
86rpm
37%
16mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 6:17 PM
✅
296kj
88rpm
36%
16mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:2 PM
✅
257kj
88rpm
35%
16mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
✅
293kj
83rpm
38%
17mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 10:30 PM
✅
249kj
82rpm
36%
16mph
Wednesday 7/3/19 @ 3:13 PM
154kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:57 AM
✅
202kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 7/24/20
✅ 352 kj
Monday 11/21/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
141 kj
Thursday 4/28/22
✅ 218 kj
Thursday 12/30/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
211 kj
Sunday 1/2/22
✅ 322 kj
Sunday 1/2/22
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Thursday 8/6/20
✅ 241 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
226 kj
Monday 10/5/20
✅ 291 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Sunday 7/19/20
✅ 296 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 2/25/20
✅ 257 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 1/28/20
✅ 293 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 10/24/19
✅ 249 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 7/3/19
✅ 202 kj
Tuesday 5/28/19