Shake and Bake
Workouts
Saturday 10/12/19 @ 8:14 PM
✅
223kj
84rpm
41%
18mph
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Tuesday 1/12/21 @ 8:32 PM
332kj
84rpm
41%
18mph
Friday 7/24/20 @ 11:48 AM
✅
341kj
81rpm
42%
18mph
Thursday 12/17/20 @ 1:35 PM
✅
307kj
80rpm
41%
17mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Friday 11/13/20 @ 3:13 PM
✅
350kj
83rpm
41%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Thursday 5/2/19 @ 8:35 PM
✅
480kj
79rpm
43%
18mph
Wednesday 2/13/19 @ 8:41 PM
✅
316kj
81rpm
41%
17mph
Thursday 2/14/19 @ 9:10 PM
308kj
78rpm
41%
17mph
Sunday 1/20/19 @ 9:30 PM
✅
404kj
87rpm
39%
17mph
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph
Thursday 1/10/19 @ 9:17 PM
✅
290kj
86rpm
38%
17mph
Monday 1/14/19 @ 11:28 AM
95kj
29rpm
39%
6mph
Workouts
191
kj
Wednesday 6/24/20
332
kj
Tuesday 1/12/21
114
kj
Friday 12/18/20
296
kj
Friday 11/13/20
358
kj
Tuesday 1/22/19
95
kj
Monday 1/14/19