Shake and Bake
Workouts
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Saturday 2/4/23 @ 3:14 PM
471kj
78rpm
40%
16mph
Saturday 2/4/23 @ 1:28 PM
✅
1013kj
89rpm
49%
22mph
Wednesday 1/11/23 @ 8:50 PM
45kj
91rpm
31%
14mph
Wednesday 1/18/23 @ 11:51 AM
✅
105kj
92rpm
43%
20mph
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
Workouts
309
kj
Sunday 11/24/19
471
kj
Saturday 2/4/23
45
kj
Wednesday 1/11/23
298
kj
Thursday 2/28/19
603
kj
Monday 2/25/19
280
kj
Saturday 1/19/19