Shake and Bake
Workouts
Monday 12/5/22 @ 9:46 PM
✅
121kj
76rpm
40%
16mph
Monday 1/9/23 @ 2:12 PM
113kj
78rpm
38%
16mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Monday 12/14/20 @ 9:54 PM
✅
334kj
83rpm
41%
18mph
Friday 11/13/20 @ 9:6 PM
✅
296kj
81rpm
40%
17mph
Friday 6/11/21 @ 11:33 AM
283kj
83rpm
37%
16mph
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
Wednesday 11/13/19 @ 10:38 PM
316kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Wednesday 9/16/20 @ 1:33 PM
✅
198kj
96rpm
35%
17mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 6/8/20 @ 11:58 AM
✅
330kj
85rpm
39%
17mph
Sunday 5/3/20 @ 2:13 PM
350kj
81rpm
42%
18mph
Monday 8/5/19 @ 10:33 PM
✅
368kj
84rpm
42%
18mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 1:6 PM
286kj
82rpm
36%
16mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Sunday 11/17/19 @ 4:21 PM
✅
309kj
81rpm
40%
17mph
Saturday 10/12/19 @ 8:14 PM
✅
223kj
84rpm
41%
18mph
Sunday 10/6/19 @ 2:43 PM
219kj
91rpm
37%
17mph
Workouts
307
kj
Thursday 12/17/20
283
kj
Friday 6/11/21
316
kj
Wednesday 11/13/19
194
kj
Tuesday 2/9/21
308
kj
Thursday 11/21/19