Shake and Bake
Workouts
Wednesday 1/11/23 @ 8:50 PM
✅
45kj
91rpm
31%
14mph
Tuesday 1/17/23 @ 12:33 AM
44kj
95rpm
29%
14mph
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
Sunday 2/2/20 @ 3:29 PM
39kj
77rpm
34%
14mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Tuesday 4/14/20 @ 2:18 PM
351kj
75rpm
45%
18mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Monday 2/18/19 @ 5:30 PM
✅
354kj
83rpm
42%
18mph
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Saturday 1/26/19 @ 2:38 PM
325kj
87rpm
40%
17mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Workouts
323
kj
Wednesday 4/29/20
298
kj
Thursday 2/28/19
603
kj
Monday 2/25/19