Shake and Bake

Workouts

Wednesday 10/27/21 @ 8:41 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Thursday 12/3/20 @ 8:55 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
✅
448kj
78rpm
43%
18mph
Tuesday 4/28/20 @ 3:46 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
Thursday 4/16/20 @ 3:12 PM
✅
338kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Monday 9/30/19 @ 8:37 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 10/27/21
kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Friday 1/22/21
403 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 2/4/21
282 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Friday 3/12/21
301 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 12/3/20
314 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Monday 4/15/19
✅ 448 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 4/28/20
183 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Thursday 4/16/20
326 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 9/30/19
292 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Tuesday 9/10/19
196 kj
Saturday 8/3/19