Shake and Bake

Workouts

Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 2/22/21 @ 10:15 PM
48kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 2/2/20 @ 3:29 PM
39kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Friday 4/5/19 @ 7:58 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 2/29/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Monday 10/28/19
✅ 729 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/30/21
✅ 935 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 12/5/19
✅ 781 kj
Monday 12/2/19
10 min Low Impact Ride
Denis Morton
48 kj
Monday 2/22/21
✅ 157 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 4/29/20
✅ 758 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/2/20
✅ 160 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
359 kj
Friday 4/5/19
✅ 759 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 2/8/19
✅ 952 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 1/22/19
✅ 740 kj
Monday 1/21/19