Shake and Bake

Workouts

Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 12/3/20
306 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 1/19/21
105 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Sunday 1/10/21
259 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Monday 4/15/19
337 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 11/23/19
243 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 2/2/20
260 kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 12/22/19
36 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 9/30/19
330 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 9/10/19
138 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
329 kj
Friday 4/19/19
310 kj
Monday 4/15/19