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Shake and Bake
apbioteach
110 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
3
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 8:55 PM
✅
344
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:31 AM
306
kj
79
rpm
41
%
17
mph
Tuesday 1/19/21 @ 9:39 PM
✅
200
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/13/20 @ 1:10 AM
105
kj
93
rpm
27
%
13
mph
Sunday 1/10/21 @ 4:11 PM
✅
398
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/15/19 @ 7:48 PM
259
kj
83
rpm
33
%
14
mph
Monday 4/15/19 @ 7:48 PM
✅
436
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 7:0 PM
337
kj
77
rpm
38
%
15
mph
Saturday 11/23/19 @ 5:35 PM
✅
432
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 6:58 PM
243
kj
79
rpm
33
%
13
mph
Sunday 2/2/20 @ 2:26 PM
✅
452
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 1:18 AM
260
kj
82
rpm
33
%
14
mph
Sunday 12/22/19 @ 2:42 PM
✅
65
kj
83
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:24 AM
36
kj
80
rpm
26
%
11
mph
Monday 9/30/19 @ 8:37 PM
319
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:30 AM
✅
330
kj
81
rpm
42
%
17
mph
Tuesday 9/10/19 @ 7:24 PM
✅
217
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 12:24 AM
138
kj
85
rpm
33
%
14
mph
Friday 4/19/19 @ 1:1 PM
✅
329
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 10:59 AM
310
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
apbioteach
110 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
3
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Thursday 12/3/20
306
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Tuesday 1/19/21
105
kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Sunday 1/10/21
259
kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Monday 4/15/19
337
kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 11/23/19
243
kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Sunday 2/2/20
260
kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Sunday 12/22/19
36
kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 9/30/19
✅
330
kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Tuesday 9/10/19
138
kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
329
kj
Friday 4/19/19
310
kj
Monday 4/15/19
Previous Workouts
Next Workouts