Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Sunday 7/10/22 @ 10:47 PM
✅
317kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 10:43 PM
✅
100kj
89rpm
34%
15mph
Saturday 5/22/21 @ 5:7 PM
98kj
83rpm
35%
15mph
Thursday 12/17/20 @ 1:35 PM
✅
307kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
Monday 2/4/19 @ 10:9 PM
✅
318kj
83rpm
41%
17mph
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Sunday 5/5/19 @ 8:2 PM
✅
476kj
80rpm
43%
18mph
Wednesday 5/1/19 @ 12:31 AM
364kj
84rpm
37%
16mph
Wednesday 2/13/19 @ 8:41 PM
✅
316kj
81rpm
41%
17mph
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
Monday 1/28/19 @ 10:2 PM
✅
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 11:23 PM
219kj
85rpm
34%
15mph
Workouts
289
kj
Tuesday 12/15/20
407
kj
Saturday 11/14/20
219
kj
Monday 1/28/19