Shake and Bake
Workouts
Friday 9/8/23 @ 10:15 AM
✅
276kj
75rpm
47%
19mph
Tuesday 9/12/23 @ 8:10 PM
172kj
87rpm
36%
16mph
Tuesday 4/27/21 @ 10:43 AM
✅
312kj
80rpm
47%
20mph
Sunday 11/15/20 @ 9:30 PM
218kj
85rpm
40%
17mph
Saturday 10/16/21 @ 10:16 AM
✅
876kj
80rpm
50%
21mph
Sunday 10/17/21 @ 10:15 PM
620kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 1:8 PM
✅
254kj
81rpm
43%
18mph
Monday 2/15/21 @ 9:36 PM
211kj
90rpm
38%
17mph
Sunday 12/13/20 @ 2:5 PM
✅
321kj
74rpm
61%
24mph
Thursday 12/24/20 @ 6:38 PM
226kj
84rpm
49%
21mph
Wednesday 12/16/20 @ 1:35 PM
✅
425kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 11:27 PM
321kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 1:16 PM
✅
605kj
77rpm
46%
19mph
Thursday 7/16/20 @ 4:24 AM
427kj
81rpm
41%
17mph
Saturday 9/5/20 @ 11:58 AM
✅
701kj
82rpm
49%
21mph
Wednesday 12/2/20 @ 8:14 PM
500kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 2:42 PM
✅
443kj
81rpm
46%
19mph
Friday 11/13/20 @ 9:29 PM
321kj
82rpm
41%
17mph
Monday 6/8/20 @ 11:54 PM
✅
470kj
83rpm
46%
20mph
Monday 6/8/20 @ 9:12 PM
346kj
81rpm
43%
18mph
Workouts
172
kj
Tuesday 9/12/23
218
kj
Sunday 11/15/20
620
kj
Sunday 10/17/21
211
kj
Monday 2/15/21
321
kj
Wednesday 12/16/20
427
kj
Thursday 7/16/20
321
kj
Friday 11/13/20