Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:53 PM
237kj
75rpm
37%
15mph
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:12 PM
✅
281kj
83rpm
36%
16mph
Tuesday 5/5/20 @ 5:0 PM
✅
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:27 AM
353kj
77rpm
38%
16mph
Thursday 4/9/20 @ 12:55 AM
✅
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 10:42 PM
287kj
83rpm
38%
16mph
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:10 PM
222kj
0rpm
0%
0mph
Sunday 2/2/20 @ 6:53 PM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:25 PM
283kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 1/7/20
237 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 9/29/20
✅ 281 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 5/5/20
353 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Thursday 4/9/20
287 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/11/20
222 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Sunday 2/2/20
283 kj
Tuesday 2/4/20