Shake and Bake

Workouts

Sunday 10/29/23 @ 9:54 PM
220kj
76rpm
43%
17mph
30 min Halloween Ride
Hannah Corbin
Tuesday 10/31/23 @ 8:56 AM
βœ…
285kj
85rpm
43%
19mph
Saturday 10/29/22 @ 12:40 PM
240kj
69rpm
49%
18mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 8:57 AM
βœ…
320kj
76rpm
50%
20mph
Friday 8/7/20 @ 8:27 PM
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:7 AM
βœ…
558kj
84rpm
50%
22mph
Sunday 11/6/22 @ 3:36 PM
221kj
70rpm
47%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:47 PM
βœ…
291kj
84rpm
44%
20mph
Tuesday 2/1/22 @ 1:31 PM
365kj
68rpm
50%
18mph
45 min Intervals & Arms Ride
Camila RamΓ³n
Monday 1/31/22 @ 10:52 AM
βœ…
440kj
64rpm
53%
19mph
Monday 10/4/21 @ 12:44 PM
480kj
78rpm
45%
18mph
60 min Pop Ride
Jenn Sherman
Wednesday 10/13/21 @ 7:32 PM
βœ…
648kj
73rpm
52%
20mph
Thursday 5/27/21 @ 1:2 PM
337kj
79rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 5/17/21 @ 5:22 PM
βœ…
455kj
79rpm
48%
20mph
Sunday 6/21/20 @ 9:45 PM
350kj
71rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 8:57 AM
βœ…
390kj
67rpm
49%
18mph
Tuesday 4/7/20 @ 9:0 PM
224kj
66rpm
49%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/10/20 @ 9:2 AM
βœ…
349kj
74rpm
53%
21mph
Friday 3/6/20 @ 11:30 AM
220kj
70rpm
47%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/13/20 @ 9:7 AM
βœ…
326kj
71rpm
54%
20mph

Workouts

30 min Halloween Ride
Hannah Corbin
220 kj
Sunday 10/29/23
βœ… 285 kj
Tuesday 10/31/23
30 min Halloween Ride
Cody Rigsby
240 kj
Saturday 10/29/22
βœ… 320 kj
Monday 10/31/22
45 min Power Zone Ride
Denis Morton
353 kj
Friday 8/7/20
βœ… 558 kj
Wednesday 9/9/20
30 min LOL Cody
Cody Rigsby
221 kj
Sunday 11/6/22
βœ… 291 kj
Friday 11/4/22
45 min Intervals & Arms Ride
Camila RamΓ³n
365 kj
Tuesday 2/1/22
βœ… 440 kj
Monday 1/31/22
60 min Pop Ride
Jenn Sherman
480 kj
Monday 10/4/21
βœ… 648 kj
Wednesday 10/13/21
45 min My Mixtape Ride
Jenn Sherman
337 kj
Thursday 5/27/21
βœ… 455 kj
Monday 5/17/21
45 min Intervals & Arms Ride
Cody Rigsby
350 kj
Sunday 6/21/20
βœ… 390 kj
Monday 6/8/20
30 min HIIT & Hills Ride
Kendall Toole
224 kj
Tuesday 4/7/20
βœ… 349 kj
Friday 4/10/20
30 min Women of Rock Ride
Emma Lovewell
220 kj
Friday 3/6/20
βœ… 326 kj
Friday 3/13/20