Shake and Bake

Workouts

Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 3:1 AM
✅
520kj
93rpm
45%
21mph
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 9:56 PM
✅
523kj
89rpm
46%
21mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:2 AM
✅
770kj
88rpm
49%
22mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:30 PM
✅
522kj
87rpm
48%
21mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 4:37 AM
✅
570kj
89rpm
48%
22mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:23 PM
✅
553kj
90rpm
47%
21mph
Friday 3/1/19 @ 11:33 PM
237kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 3:42 AM
✅
471kj
82rpm
47%
20mph
Sunday 2/24/19 @ 6:38 PM
445kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:46 PM
✅
969kj
81rpm
48%
20mph
Thursday 1/17/19 @ 11:46 PM
204kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:44 AM
✅
461kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 7/16/21
✅ 520 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 8/3/21
✅ 523 kj
Thursday 1/20/22
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 8/22/21
✅ 770 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Ben Alldis
240 kj
Wednesday 5/12/21
✅ 522 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 8/26/20
✅ 570 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Tuesday 6/2/20
✅ 333 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Monday 1/27/20
✅ 553 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 3/1/19
✅ 471 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 2/24/19
✅ 969 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 1/17/19
✅ 461 kj
Thursday 1/17/19