Shake and Bake
Workouts
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Saturday 9/26/20 @ 5:56 PM
✅
354kj
87rpm
38%
17mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 12:7 PM
✅
382kj
87rpm
42%
19mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Saturday 1/23/21 @ 1:26 PM
✅
461kj
82rpm
42%
18mph
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
Saturday 6/6/20 @ 9:28 PM
✅
500kj
81rpm
44%
18mph
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Sunday 5/3/20 @ 2:52 PM
✅
451kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Friday 4/17/20 @ 10:56 AM
✅
351kj
82rpm
41%
18mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Saturday 2/22/20 @ 12:53 PM
✅
441kj
85rpm
39%
17mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Thursday 11/21/19 @ 10:56 AM
✅
343kj
79rpm
43%
18mph
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
Tuesday 9/10/19 @ 9:50 AM
✅
224kj
87rpm
38%
17mph
Thursday 4/25/19 @ 10:54 PM
246kj
85rpm
34%
15mph
Tuesday 10/2/18 @ 9:58 AM
✅
363kj
80rpm
42%
18mph
Workouts
300
kj
Monday 6/1/20
327
kj
Saturday 4/25/20
396
kj
Friday 6/5/20
140
kj
Monday 1/20/20
246
kj
Thursday 4/25/19