Shake and Bake
Workouts
Monday 12/20/21 @ 3:27 PM
162kj
83rpm
37%
15mph
Sunday 1/16/22 @ 5:44 PM
✅
434kj
65rpm
72%
23mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Wednesday 6/9/21 @ 10:43 PM
✅
626kj
67rpm
60%
23mph
Sunday 7/18/21 @ 6:46 PM
36kj
94rpm
27%
13mph
Monday 7/12/21 @ 10:22 PM
✅
93kj
101rpm
38%
19mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Monday 2/8/21 @ 10:35 PM
✅
580kj
74rpm
56%
22mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Friday 1/10/20 @ 5:20 PM
✅
604kj
73rpm
57%
22mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 12:44 AM
✅
553kj
76rpm
52%
21mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Thursday 3/28/19 @ 5:44 PM
✅
580kj
71rpm
56%
21mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Friday 11/8/19 @ 11:20 PM
✅
595kj
77rpm
55%
22mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Friday 6/7/19 @ 1:18 AM
✅
606kj
78rpm
55%
22mph
Saturday 3/16/19 @ 3:39 PM
273kj
86rpm
38%
16mph
Saturday 3/16/19 @ 3:34 PM
✅
619kj
79rpm
55%
22mph
Workouts
162
kj
Monday 12/20/21
231
kj
Wednesday 4/21/21
249
kj
Monday 4/27/20