Shake and Bake

Workouts

Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 9:4 PM
✅
194kj
77rpm
42%
17mph
Thursday 7/29/21 @ 9:9 PM
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/9/21 @ 10:50 AM
✅
222kj
83rpm
41%
18mph
Thursday 3/11/21 @ 5:20 PM
170kj
75rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:43 PM
✅
310kj
76rpm
50%
20mph
Tuesday 1/5/21 @ 4:37 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 9:12 PM
✅
232kj
82rpm
43%
18mph
Saturday 7/25/20 @ 3:2 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 1:6 AM
✅
218kj
90rpm
39%
18mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 11:50 PM
✅
414kj
80rpm
46%
19mph
Friday 4/3/20 @ 2:57 PM
168kj
85rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 12:10 AM
✅
270kj
87rpm
43%
19mph
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:37 AM
✅
245kj
85rpm
43%
18mph
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/4/20 @ 12:30 AM
✅
259kj
88rpm
42%
19mph
Friday 11/1/19 @ 2:24 PM
105kj
72rpm
34%
13mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 2:13 PM
✅
261kj
74rpm
49%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
128 kj
Friday 2/11/22
✅ 194 kj
Sunday 2/6/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
158 kj
Thursday 7/29/21
✅ 222 kj
Wednesday 6/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Thursday 3/11/21
✅ 310 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 1/5/21
✅ 232 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 7/25/20
✅ 218 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 3/7/20
✅ 414 kj
Saturday 5/16/20
30 min Power Zone Ride
Olivia Amato
168 kj
Friday 4/3/20
✅ 270 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 4/25/20
✅ 245 kj
Monday 2/10/20
30 min Power Zone Ride
Christine D'Ercole
107 kj
Saturday 2/15/20
✅ 259 kj
Tuesday 2/4/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
105 kj
Friday 11/1/19
✅ 261 kj
Saturday 11/2/19