Shake and Bake

Workouts

Friday 8/25/23 @ 4:57 PM
32kj
86rpm
27%
12mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 1:37 PM
βœ…
39kj
81rpm
31%
13mph
Monday 12/20/21 @ 3:27 PM
βœ…
162kj
83rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
Wednesday 5/12/21 @ 1:4 PM
βœ…
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Tuesday 6/2/20 @ 3:41 PM
βœ…
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Friday 5/22/20 @ 4:18 PM
βœ…
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/26/20 @ 10:20 PM
37kj
91rpm
28%
13mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:12 PM
βœ…
259kj
77rpm
38%
16mph
Friday 3/20/20 @ 1:22 PM
βœ…
165kj
79rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:27 PM
βœ…
268kj
83rpm
37%
16mph
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 7:52 PM
βœ…
172kj
80rpm
37%
16mph
Sunday 2/24/19 @ 6:38 PM
445kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:16 PM
βœ…
492kj
76rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
32 kj
Friday 8/25/23
βœ… 39 kj
Thursday 1/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 162 kj
Monday 12/20/21
123 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 240 kj
Wednesday 5/12/21
182 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 185 kj
Tuesday 6/2/20
151 kj
Tuesday 3/24/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 54 kj
Friday 5/22/20
37 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 4/13/20
βœ… 259 kj
Monday 4/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 165 kj
Friday 3/20/20
153 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Monday 1/27/20
βœ… 268 kj
Monday 1/27/20
30 min Holiday Ride
Ally Love
108 kj
Saturday 12/21/19
βœ… 172 kj
Monday 12/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 2/24/19
βœ… 492 kj
Tuesday 5/14/19