Shake and Bake

Workouts

Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 12:1 PM
βœ…
391kj
91rpm
41%
19mph
Saturday 8/21/21 @ 6:17 PM
242kj
84rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 3:49 PM
βœ…
380kj
86rpm
40%
18mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 4:37 PM
βœ…
405kj
90rpm
42%
19mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
βœ…
237kj
91rpm
39%
18mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
βœ…
227kj
75rpm
46%
18mph
Saturday 5/30/20 @ 3:9 PM
331kj
74rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 3:3 PM
βœ…
455kj
73rpm
45%
18mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:26 PM
βœ…
270kj
83rpm
46%
19mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
βœ…
364kj
82rpm
43%
18mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:0 AM
βœ…
515kj
88rpm
41%
19mph
Sunday 2/24/19 @ 6:38 PM
445kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:18 PM
βœ…
697kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
240 kj
Wednesday 5/12/21
βœ… 391 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Saturday 8/21/21
βœ… 380 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 8/5/21
βœ… 405 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Tuesday 6/2/20
βœ… 237 kj
Monday 7/13/20
30 min Backstreet Boys Ride
Cody Rigsby
214 kj
Tuesday 6/9/20
βœ… 227 kj
Thursday 8/1/19
60 min Climb Ride
Christine D'Ercole
331 kj
Saturday 5/30/20
βœ… 455 kj
Saturday 4/25/20
30 min Together We Ride
Robin ArzΓ³n
165 kj
Friday 3/20/20
βœ… 270 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 4/13/20
βœ… 364 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 2/6/20
βœ… 515 kj
Monday 9/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 2/24/19
βœ… 697 kj
Saturday 8/10/19