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Shake and Bake
anothersheila
Alabama
1
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
191 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Wednesday 5/12/21 @ 1:4 PM
240
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 12:1 PM
β
391
kj
91
rpm
41
%
19
mph
Saturday 8/21/21 @ 6:17 PM
242
kj
84
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 3:49 PM
β
380
kj
86
rpm
40
%
18
mph
Thursday 8/5/21 @ 4:57 PM
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 4:37 PM
β
405
kj
90
rpm
42
%
19
mph
Tuesday 6/2/20 @ 3:41 PM
185
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 7/13/20 @ 7:32 PM
β
237
kj
91
rpm
39
%
18
mph
Tuesday 6/9/20 @ 5:32 PM
214
kj
79
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 8/1/19 @ 12:48 PM
β
227
kj
75
rpm
46
%
18
mph
Saturday 5/30/20 @ 3:9 PM
331
kj
74
rpm
39
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 3:3 PM
β
455
kj
73
rpm
45
%
18
mph
Friday 3/20/20 @ 1:22 PM
165
kj
79
rpm
39
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Friday 3/20/20 @ 6:26 PM
β
270
kj
83
rpm
46
%
19
mph
Monday 4/13/20 @ 2:46 PM
250
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 12:3 PM
β
364
kj
82
rpm
43
%
18
mph
Thursday 2/6/20 @ 3:39 PM
226
kj
77
rpm
33
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 11:0 AM
β
515
kj
88
rpm
41
%
19
mph
Sunday 2/24/19 @ 6:38 PM
445
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 2:18 PM
β
697
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
1
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
191 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
240
kj
Wednesday 5/12/21
β
391
kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 8/21/21
β
380
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 8/5/21
β
405
kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Tuesday 6/2/20
β
237
kj
Monday 7/13/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
214
kj
Tuesday 6/9/20
β
227
kj
Thursday 8/1/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
331
kj
Saturday 5/30/20
β
455
kj
Saturday 4/25/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
165
kj
Friday 3/20/20
β
270
kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Monday 4/13/20
β
364
kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/6/20
β
515
kj
Monday 9/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Sunday 2/24/19
β
697
kj
Saturday 8/10/19
Previous Workouts
Next Workouts