Shake and Bake
Workouts
Tuesday 6/28/22 @ 4:35 PM
498kj
79rpm
49%
20mph
Monday 1/25/21 @ 11:43 AM
✅
634kj
84rpm
53%
23mph
Wednesday 2/16/22 @ 4:3 PM
481kj
85rpm
46%
20mph
Tuesday 4/19/22 @ 10:53 AM
✅
587kj
85rpm
51%
22mph
Sunday 8/18/19 @ 7:23 PM
527kj
78rpm
52%
21mph
Friday 10/22/21 @ 12:13 PM
✅
611kj
85rpm
52%
22mph
Wednesday 1/29/20 @ 5:39 PM
513kj
75rpm
52%
21mph
Tuesday 8/17/21 @ 10:49 AM
✅
614kj
84rpm
53%
22mph
Tuesday 8/18/20 @ 2:58 PM
605kj
69rpm
53%
20mph
Tuesday 9/22/20 @ 10:27 AM
✅
736kj
80rpm
51%
21mph
Sunday 11/10/19 @ 4:32 PM
531kj
73rpm
54%
21mph
Tuesday 11/12/19 @ 11:53 AM
✅
567kj
83rpm
51%
22mph
Tuesday 8/20/19 @ 3:55 PM
542kj
83rpm
50%
21mph
Monday 8/26/19 @ 10:58 AM
✅
577kj
83rpm
51%
22mph
Sunday 5/5/19 @ 8:15 PM
358kj
90rpm
46%
21mph
Wednesday 5/8/19 @ 11:48 AM
✅
371kj
81rpm
51%
21mph
Monday 4/15/19 @ 12:5 AM
476kj
88rpm
46%
20mph
Sunday 4/21/19 @ 2:46 PM
✅
555kj
84rpm
50%
22mph
Monday 10/22/18 @ 3:18 PM
372kj
76rpm
46%
18mph
Thursday 10/4/18 @ 10:45 AM
✅
549kj
82rpm
50%
21mph
Workouts
481
kj
Wednesday 2/16/22
527
kj
Sunday 8/18/19
513
kj
Wednesday 1/29/20
476
kj
Monday 4/15/19