Shake and Bake
Workouts
Saturday 10/2/21 @ 12:30 PM
708kj
92rpm
46%
21mph
Monday 10/4/21 @ 11:48 AM
✅
920kj
85rpm
53%
23mph
Thursday 4/1/21 @ 9:22 AM
336kj
91rpm
45%
21mph
Monday 4/10/23 @ 6:50 PM
✅
426kj
88rpm
51%
23mph
Wednesday 12/18/19 @ 10:26 AM
311kj
88rpm
45%
20mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
Saturday 9/10/22 @ 3:59 PM
487kj
83rpm
48%
20mph
Wednesday 4/6/22 @ 10:30 AM
✅
673kj
78rpm
57%
23mph
Tuesday 5/17/22 @ 9:15 AM
477kj
89rpm
45%
20mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Saturday 12/11/21 @ 3:58 PM
656kj
84rpm
47%
21mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Sunday 4/19/20 @ 1:50 PM
453kj
87rpm
44%
20mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Monday 3/30/20 @ 10:21 AM
461kj
87rpm
45%
20mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
Sunday 4/14/19 @ 3:59 PM
✅
933kj
76rpm
59%
23mph
Workouts
708
kj
Saturday 10/2/21
336
kj
Thursday 4/1/21
487
kj
Saturday 9/10/22
477
kj
Tuesday 5/17/22
656
kj
Saturday 12/11/21
212
kj
Tuesday 5/21/19
486
kj
Saturday 4/20/19