Shake and Bake
Workouts
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Tuesday 9/12/23 @ 10:20 PM
189kj
72rpm
35%
14mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Workouts
133
kj
Wednesday 10/5/22
129
kj
Monday 3/8/21
184
kj
Thursday 4/7/22
205
kj
Monday 12/9/19
300
kj
Friday 9/18/20
215
kj
Wednesday 10/14/20