Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Friday 6/4/21 @ 9:19 AM
473kj
81rpm
47%
20mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Wednesday 4/21/21 @ 9:17 AM
433kj
84rpm
45%
20mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Sunday 2/23/20 @ 2:0 PM
69kj
83rpm
40%
17mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
Workouts
433
kj
Wednesday 4/21/21
656
kj
Saturday 3/23/19