Shake and Bake
Workouts
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Saturday 8/6/22 @ 2:16 PM
324kj
85rpm
39%
17mph
Thursday 7/28/22 @ 10:27 AM
✅
471kj
80rpm
48%
20mph
Wednesday 6/22/22 @ 1:5 PM
321kj
79rpm
41%
17mph
Thursday 7/7/22 @ 10:24 AM
✅
306kj
86rpm
45%
20mph
Friday 7/1/22 @ 8:59 PM
210kj
85rpm
44%
17mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Tuesday 4/19/22 @ 1:45 PM
320kj
84rpm
39%
17mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Sunday 4/28/19 @ 3:15 PM
624kj
80rpm
44%
18mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Tuesday 4/16/19 @ 8:2 PM
55kj
84rpm
36%
16mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Thursday 9/20/18 @ 8:53 PM
✅
110kj
88rpm
35%
16mph
Thursday 9/20/18 @ 8:57 PM
76kj
87rpm
35%
15mph
Thursday 4/26/18 @ 9:23 AM
84kj
84rpm
33%
14mph
Wednesday 5/16/18 @ 12:33 PM
✅
126kj
88rpm
37%
16mph
Workouts
324
kj
Saturday 8/6/22
321
kj
Wednesday 6/22/22
210
kj
Friday 7/1/22
624
kj
Sunday 4/28/19
474
kj
Saturday 11/9/19
469
kj
Saturday 6/22/19