Shake and Bake
Workouts
Tuesday 2/21/23 @ 10:43 AM
✅
304kj
90rpm
43%
20mph
Sunday 11/13/22 @ 4:56 PM
226kj
94rpm
38%
18mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Friday 12/23/22 @ 4:27 PM
327kj
90rpm
38%
18mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Wednesday 8/3/22 @ 1:57 PM
359kj
84rpm
42%
18mph
Wednesday 9/14/22 @ 10:49 AM
✅
151kj
79rpm
48%
20mph
Tuesday 9/6/22 @ 1:4 PM
114kj
86rpm
40%
18mph
Saturday 12/18/21 @ 12:58 PM
✅
705kj
87rpm
48%
21mph
Saturday 12/18/21 @ 5:25 PM
487kj
86rpm
37%
18mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Saturday 10/2/21 @ 4:47 PM
78kj
90rpm
33%
15mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Monday 1/27/20 @ 4:24 PM
227kj
87rpm
40%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Saturday 2/22/20 @ 2:11 AM
222kj
83rpm
41%
18mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
483kj
89rpm
40%
18mph
Workouts
226
kj
Sunday 11/13/22
327
kj
Friday 12/23/22
359
kj
Wednesday 8/3/22
227
kj
Monday 1/27/20
222
kj
Saturday 2/22/20
191
kj
Friday 12/27/19
469
kj
Saturday 6/22/19