Shake and Bake
Workouts
Friday 6/30/23 @ 9:52 AM
269kj
85rpm
42%
19mph
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Monday 7/11/22 @ 10:33 AM
74kj
78rpm
43%
17mph
Sunday 4/2/23 @ 1:38 PM
✅
89kj
81rpm
46%
19mph
Saturday 3/11/23 @ 1:50 PM
✅
200kj
85rpm
45%
20mph
Thursday 3/9/23 @ 1:25 PM
131kj
79rpm
40%
17mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Saturday 6/4/22 @ 5:28 PM
115kj
85rpm
36%
16mph
Monday 8/1/22 @ 12:12 PM
✅
136kj
86rpm
38%
17mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Friday 5/6/22 @ 11:35 AM
445kj
79rpm
47%
20mph
Tuesday 9/15/20 @ 10:57 AM
58kj
85rpm
37%
16mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Workouts
131
kj
Thursday 3/9/23
571
kj
Sunday 11/20/22
317
kj
Wednesday 7/3/19