Shake and Bake
Workouts
Monday 8/29/22 @ 10:29 AM
✅
284kj
83rpm
45%
19mph
Thursday 9/1/22 @ 8:28 PM
193kj
87rpm
37%
16mph
Friday 2/5/21 @ 10:12 AM
✅
355kj
92rpm
46%
21mph
Thursday 4/2/20 @ 8:5 PM
251kj
89rpm
41%
18mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 5:45 PM
✅
605kj
85rpm
46%
20mph
Thursday 2/27/20 @ 6:40 PM
527kj
86rpm
43%
19mph
Saturday 2/1/20 @ 12:26 PM
✅
630kj
86rpm
46%
20mph
Sunday 2/2/20 @ 7:30 PM
529kj
85rpm
43%
19mph
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
Wednesday 8/28/19 @ 11:9 AM
✅
370kj
86rpm
42%
18mph
Tuesday 9/3/19 @ 4:36 PM
348kj
90rpm
40%
18mph
Thursday 8/29/19 @ 9:45 AM
✅
267kj
82rpm
45%
19mph
Saturday 8/31/19 @ 6:15 PM
247kj
89rpm
41%
18mph
Tuesday 8/20/19 @ 9:13 AM
✅
376kj
85rpm
43%
19mph
Tuesday 8/20/19 @ 7:43 PM
343kj
80rpm
43%
18mph
Saturday 8/10/19 @ 5:1 PM
✅
430kj
74rpm
50%
20mph
Sunday 8/11/19 @ 7:32 PM
408kj
73rpm
50%
19mph
Workouts
193
kj
Thursday 9/1/22
251
kj
Thursday 4/2/20
527
kj
Thursday 2/27/20
529
kj
Sunday 2/2/20
426
kj
Sunday 5/5/19
348
kj
Tuesday 9/3/19
343
kj
Tuesday 8/20/19