Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:24 AM
βœ…
511kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:39 PM
274kj
81rpm
37%
16mph
Sunday 8/30/20 @ 2:46 PM
βœ…
310kj
85rpm
46%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Wednesday 2/10/21 @ 11:41 AM
βœ…
526kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
Sunday 12/20/20 @ 2:48 PM
βœ…
344kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:42 PM
158kj
78rpm
35%
15mph
Sunday 9/13/20 @ 1:53 PM
βœ…
613kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:9 PM
380kj
79rpm
39%
16mph
Friday 9/11/20 @ 9:44 AM
βœ…
281kj
89rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 8:27 PM
178kj
81rpm
37%
16mph
Saturday 2/1/20 @ 12:26 PM
βœ…
630kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:26 PM
323kj
77rpm
37%
15mph
Sunday 2/16/20 @ 1:19 PM
βœ…
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:31 PM
263kj
79rpm
36%
15mph
Saturday 12/14/19 @ 7:1 PM
βœ…
331kj
80rpm
50%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:25 PM
182kj
78rpm
39%
16mph
Sunday 6/16/19 @ 5:46 PM
βœ…
291kj
78rpm
49%
20mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 6/9/19 @ 3:22 PM
203kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Wednesday 8/25/21
274 kj
Thursday 11/12/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 310 kj
Sunday 8/30/20
208 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Wednesday 2/10/21
244 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Sunday 12/20/20
158 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Sunday 9/13/20
380 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Friday 9/11/20
178 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Saturday 2/1/20
323 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Sunday 2/16/20
263 kj
Monday 6/29/20
30 min Groove Ride
Cody Rigsby
βœ… 331 kj
Saturday 12/14/19
182 kj
Thursday 5/14/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 291 kj
Sunday 6/16/19
203 kj
Sunday 6/9/19