Shake and Bake
Workouts
Monday 1/3/22 @ 10:50 AM
81kj
85rpm
42%
18mph
Thursday 12/30/21 @ 2:21 PM
✅
100kj
63rpm
56%
19mph
Sunday 12/19/21 @ 3:21 PM
258kj
81rpm
52%
21mph
Tuesday 12/21/21 @ 1:27 PM
✅
263kj
52rpm
68%
21mph
Thursday 11/25/21 @ 3:57 PM
427kj
85rpm
45%
19mph
Thursday 11/25/21 @ 3:57 PM
✅
513kj
59rpm
64%
20mph
Sunday 5/16/21 @ 7:0 PM
✅
101kj
88rpm
44%
20mph
Friday 4/9/21 @ 2:35 PM
72kj
80rpm
42%
17mph
Friday 1/10/20 @ 10:25 AM
✅
324kj
82rpm
49%
20mph
Sunday 6/20/21 @ 12:32 PM
172kj
63rpm
46%
16mph
Sunday 4/11/21 @ 12:51 PM
✅
210kj
79rpm
49%
20mph
Saturday 4/17/21 @ 3:3 PM
172kj
48rpm
64%
18mph
Monday 11/2/20 @ 8:16 PM
87kj
95rpm
40%
19mph
Friday 11/6/20 @ 9:48 PM
✅
102kj
73rpm
51%
20mph
Wednesday 10/7/20 @ 10:11 AM
433kj
90rpm
42%
19mph
Monday 12/9/19 @ 1:5 PM
✅
610kj
59rpm
72%
23mph
Wednesday 3/18/20 @ 10:13 AM
✅
156kj
86rpm
41%
18mph
Sunday 3/15/20 @ 11:5 PM
151kj
65rpm
50%
18mph
Saturday 1/6/18 @ 2:46 PM
170kj
71rpm
41%
16mph
Saturday 1/6/18 @ 2:25 PM
✅
775kj
58rpm
74%
24mph
Workouts
172
kj
Sunday 6/20/21