Shake and Bake
Workouts
Wednesday 4/17/24 @ 9:30 AM
✅
421kj
81rpm
45%
19mph
Wednesday 5/1/24 @ 4:15 PM
269kj
82rpm
38%
16mph
Wednesday 1/12/22 @ 11:56 AM
✅
190kj
86rpm
44%
19mph
Sunday 3/6/22 @ 9:26 PM
92kj
77rpm
35%
14mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
Monday 3/22/21 @ 9:51 AM
✅
77kj
89rpm
40%
18mph
Thursday 3/18/21 @ 3:16 PM
55kj
89rpm
35%
16mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 10:41 AM
✅
164kj
83rpm
43%
18mph
Friday 5/22/20 @ 4:31 PM
124kj
81rpm
39%
16mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Workouts
269
kj
Wednesday 5/1/24
626
kj
Wednesday 5/6/20
197
kj
Thursday 5/28/20
501
kj
Thursday 4/9/20
236
kj
Monday 1/18/21
300
kj
Monday 7/20/20