Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Tuesday 1/17/23 @ 9:5 PM
382kj
87rpm
42%
19mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Thursday 3/31/22 @ 3:0 PM
406kj
88rpm
42%
19mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Monday 4/6/20 @ 10:31 AM
✅
67kj
89rpm
37%
17mph
Friday 5/8/20 @ 8:20 PM
66kj
89rpm
37%
17mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
Tuesday 3/26/19 @ 4:19 PM
✅
345kj
83rpm
41%
18mph
Workouts
337
kj
Tuesday 1/23/24
382
kj
Tuesday 1/17/23
579
kj
Saturday 11/28/20
275
kj
Tuesday 4/7/20
243
kj
Sunday 4/19/20
306
kj
Wednesday 3/13/19