Shake and Bake
Workouts
Wednesday 3/6/24 @ 10:31 AM
503kj
89rpm
46%
21mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Wednesday 10/25/23 @ 9:34 AM
301kj
86rpm
44%
20mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Thursday 1/26/23 @ 10:46 AM
328kj
86rpm
46%
20mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Tuesday 4/26/22 @ 9:16 AM
304kj
87rpm
44%
20mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 1/16/21 @ 12:59 PM
926kj
87rpm
49%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 9/25/20 @ 9:54 AM
262kj
88rpm
42%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/25/21 @ 11:16 AM
334kj
92rpm
45%
21mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 9/14/20 @ 10:35 AM
413kj
88rpm
43%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 9/10/17 @ 12:34 PM
kj
rpm
%
0mph
Thursday 8/3/17 @ 3:23 PM
✅
459kj
86rpm
55%
23mph
Workouts
503
kj
Wednesday 3/6/24
301
kj
Wednesday 10/25/23
328
kj
Thursday 1/26/23
579
kj
Sunday 4/21/19
304
kj
Tuesday 4/26/22
926
kj
Saturday 1/16/21
262
kj
Friday 9/25/20
334
kj
Thursday 2/25/21
413
kj
Monday 9/14/20