Shake and Bake
Workouts
Friday 4/5/24 @ 9:27 AM
✅
468kj
85rpm
46%
20mph
Friday 5/19/23 @ 9:8 PM
221kj
66rpm
41%
15mph
Saturday 1/23/21 @ 7:45 PM
✅
673kj
91rpm
46%
21mph
Saturday 2/11/23 @ 3:31 PM
347kj
80rpm
38%
16mph
Tuesday 5/24/22 @ 9:18 AM
✅
506kj
82rpm
48%
21mph
Saturday 1/28/23 @ 9:46 PM
271kj
71rpm
42%
16mph
Sunday 3/6/22 @ 12:50 PM
✅
647kj
85rpm
47%
20mph
Monday 4/11/22 @ 12:18 AM
356kj
77rpm
39%
16mph
Saturday 3/12/22 @ 7:33 PM
✅
641kj
83rpm
48%
20mph
Sunday 3/20/22 @ 3:31 PM
381kj
82rpm
39%
16mph
Friday 2/18/22 @ 10:18 AM
✅
474kj
84rpm
46%
20mph
Saturday 3/19/22 @ 3:22 AM
266kj
80rpm
38%
16mph
Thursday 2/3/22 @ 10:19 AM
✅
318kj
87rpm
46%
20mph
Friday 4/23/21 @ 3:15 PM
179kj
69rpm
43%
16mph
Monday 1/3/22 @ 10:50 AM
✅
81kj
85rpm
42%
18mph
Tuesday 1/4/22 @ 9:22 PM
48kj
74rpm
37%
15mph
Friday 2/5/21 @ 10:12 AM
✅
355kj
92rpm
46%
21mph
Tuesday 1/5/21 @ 2:42 PM
161kj
67rpm
42%
15mph
Friday 5/22/20 @ 11:48 AM
✅
193kj
86rpm
45%
20mph
Sunday 4/12/20 @ 6:8 PM
120kj
76rpm
40%
16mph
Workouts
221
kj
Friday 5/19/23
347
kj
Saturday 2/11/23
356
kj
Monday 4/11/22
381
kj
Sunday 3/20/22
266
kj
Saturday 3/19/22
179
kj
Friday 4/23/21
161
kj
Tuesday 1/5/21